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How to Do Pelvic Tilt Exercises

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Uploaded by on Jul 1, 2009

Work out your glutes and lower back using pelvic tilt exercises. Learn exercises and stretches for your workout routine in this fitness video.

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Sports

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Standard YouTube License

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Top Comments

  • Youtube ads ..fuck u

  • I can't believe how overlooked anterior pelvic tilt is. I have been to at least 5 specialists for low back pain and not one mentioned this all they did was prescribe Pain medication and reccomend surgery. There is no way they couldnt have noticed it I stand like Donald Duck.

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All Comments (15)

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  • Sorry Lady, I still have no idea how to do this.

  • @phuckthis1234

    Stupid doctors. I went to about a million and only a handful were helpful/ truly knowledgeable.

  • dumb ass youtube ads

  • I really like this exercise.

  • Wow...I really feel like doing some pelvic tilts now

  • o i just squirted goober sauce

  • Hello when i'm doing this exrecise all my body is like unstable what can i do? i dont feel pain just instabilty

  • @Bry9189 a bridge is when you come up onto the top of your head and arch your back

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