Frank Shamrock's MMA for Dummies on CBS
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Uploaded by thefrankshamrock on Jul 30, 2008
Frank Shamrock explains the basics of mixed martial arts - MMA.
From armbar to leg locks and chokes to ground and pound.
- 93 likes, 1 dislikes
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Top Comments
All Comments (52)
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A fight can also end in due to a DQ
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NIICE (Y)
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@xxkiraly96xx or putting ur fingers inside someones nose and ripping his nose off etc etc
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did he just do a back flip off a chair
1 year ago 2
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he discribes his self as legend haha :D
1 year ago 2
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@danboy2000 thanks man
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@xxkiraly96xx putting your finger or fingers in opponents mouth and pulling at there cheeks from the inside to move there head where you might want it.
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i'm german and i just don't understand it
what is fish hooking??? please help
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lol I love how hes trying to tell us what not to do and kneeing a down opponant shows himself kneeing Renzo on the ground!
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Thats his nickname.... its not like he made it up.
And it is a justified nickname imo, in the late 90's he was essentially what anderson silva is today.
BenU314159 2 years ago 6
he is actually lol
wethemess 2 years ago 4