Health Matters: Stress Management

Steven D. Hickman, Psy.D. discusses the field of behavioral medicine, specifically assessing and treating patients with chronic pain and illness. Dr. Hickman utilizes Mindfulness-Based Stress Reduction (MBSR) a particular way of paying attention: with mindful intention, in the moment, without judgment. Although MBSR embraces the acceptance of things as they are without striving, research has shown that, with regular practice, it has the potential to lower stress, anxiety, and depression. It can promote relaxation, improve concentration, raise self-awareness, and enhance the immune system. Series: "Health Matters" [12/2004] [Health and Medicine] [Show ID: 9110]

Category:

Education

Tags:

• stress
• pain
• Steven
• D.
• Hickman
• health

[johnkurian123]

Integration Training is the UK's specialist bespoke business training provider in Embodied Management Training, specialising in stress management training and leadership training in London, Brighton, Sussex and Birmingham UK. One of the UK's top training companies

[2011rhythmdivine]

what people really need!  STRESS MANAGEMENT. Most people are really stressed-out. this is an educative material. i highly would recommend.

[snatum]

@isarose1 You focus on your breathing. You turn off the thoughts which create the stress. When you focus on your breath with complete mindfulness your thoughts turn off..

[isarose1]

how do u get past the pain to meditate? I get stress can make the pain seem more painful but how do you ignore the pain in order to make it better?

[brdbrch]

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[ricavillanueva]

Great Video! Another you should look at is "pzizz" for a natural stress management method. Please post more videos on the subject matter

[1888junkteam]

excellent work!

[hypnotherapyinlondon]

I love the mindfulness explanation. I use it a lot with my own hypnotherapy clients

[mu86neer]

it seems nice,,, specially your O....i guess such excercise needs time to get used to it,, but eventually it really helps.

[thewilddivine]

quite insightful, thank you. In particular, your description of mindfulness is one of the best I've heard.