SHF Sunday Update: BOOTS LIVES! Awesome painting! SOCCER BMD! OMR Update! Bicep Peak! Poppin' Chest!

(0:23)- Boots Survives A Vicious Attack!
(0:47)- Thanks Jamie! http://www.facebook.com/LiveinBlissCreations
(1:41)- My new training routine! BMD Soccer!
(2:28)- Saturday Exercise Eplosion!
(3:41)- Tuesday Tune-Up!
(4:17)- Fan Art Winner!: http://www.scotthermanfitness.com/avatar.php
(5:03)- Best of the BEST!: http://www.scotthermanfitness.com/contest_best.php
(5:44)- ONE MORE REP shirt update!

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[tomohoskins]

can you be pretty big and be extremely fit? i play football (soccer) and what to be the strongest/fastest and the fittest ?

[ScottHermanFitness]

@tomohoskins of course you can. join us here (0:12) we will help you!

[drummerlars]

Herman...what about some food cooking vids?????????

[lakesriversoceans]

:) NewMusicVideo***HaveYOUseenITy­et? Wow the video is about Getting Fit! here At You Tube type in this: I Like The Way You Move by JM

[hughman174]

I now officially pronounce you "Shirtless" Scott Herman. Thx for the vids. Great tips

[geedunk13]

@collideization

To get the V shape you want to really work our Lats! Just look at some of Scott's back workouts. The pull up is the best exercise for that. And with a shirt on you want wide shoulders for the shape, so do lots of shoulder exercises.

[geedunk13]

@tomohoskins

I think he is talking about lats. And the little V for your abs are you lower abs.

[tomohoskins]

@collideization your obliques? the V at the side and below your abs? just google it, theres loads

[TKK951]

Dude should use a Supporter while working out?

[digiDbag]

scott man ur gettin big...bulk cycle?

[yehbrah94]

Scott mate love your vids. by the way how tall are you?

[collideization]

hey scott, you have any workouts to work your latissimus muscle? the one that give the body the sortof v shape. not sure which one it is..