Tabata Intervals - 4 Minute Abs Workout to Lose Belly Fat
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@swellen1257 I think Tabata is a short easy form of the more intense Interval circut training that can last 12, 15 or 20 minutes and have 6,7, or 8 different excersises. Now that's burning fat.
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Outstanding Ab workout!!!! Thanks for sharing your fitness tips.
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It takes 5 minutes to do the exercise. It takes 10 to pry the lycra out of her ass crack.
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@TicoToni13 buy a gymboss. they've got a pretty infinite range of intervals and splits
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grasshopper for men is much worse than for women, damn testicles
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Tabata training is extremely high intensity intervals. This is not Tabata training.
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you know whats an even better work out...
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Shouldn't she be alternating which forearm she goes down on first for the suicide planks? There's no balance otherwise.
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lovely girl :)
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@TicoToni13 20secs on 10secs is the ideal tabata timing unless you are doing sprints then its 30secs on 30secs off. That applys to the pool too, 30secs on 30secs treading water. That I cant recommend highly enough.
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Hi Scott, how essential is the 20 sec - 10 sec ratio to the effectiveness of the exercises? I use an Ironman watch with a timer but I can't set alternating periods. I therefore do either 20 sec - 20 sec sets, or 15 sec - 15 sec sets. Thx!
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what a body!!
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nice
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man oh man
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hehe
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@HollanderT12345 LOLOL! couldnt have said it better
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Well hello beautiful :)
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Damn she's a keeper
apaszta 1 year ago 10
Im in pretty good shape but seeing a girl that fit makes me wanna get into GREAT shape so I can maybe pick up a workout partner that looks like her.
yourfaceisuglyful 4 months ago 4