Zercher Harness Part 1

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Uploaded by on Mar 11, 2008

Louie Simmons Zercher Harness in action. The harness can be used by squatting off of many different pin positions. The pin height in this demo is high but the lift is still taxing on the hams, glutes, hips and abs.

The Harness adjust and also has a lower Zercher position. In addition to that you can use the Zercher Harness for front squats.

For more info on the Zercher Harness go to www.westside-barbell.com

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Sports

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  • i like get this so i can fuck girls harder then ever

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All Comments (9)

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  • thats smelly from bigger, faster, stronger

  • THis is the hosts brother from the movie Bigger, Stronger, Faster haha

  • Zercher Harness???? WHATS the point of doing a Zercher lift if you use a harness?? o,0

  • ur not gonna get all the benefits you would if you would just hold the bar though...

  • crutch > weak

  • I like the concept..........

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