Segments from the "Prevention Kickstart Your Metabolism with Chris Freytag" workout video: A straight-forward program with super-basic kickbox moves using three different exercise formats. Its a fun, totally non-intimidating workout — Chris Freytags friendly, girl next door attitude is sure to keep you motivated. Youll start with all-cardio fat-burning — simple jabs, punches, upper-cuts and kic... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5693
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This is a good workout.
Archieve00 10 months ago