Polyphasic Sleep Blog 12-05

Hola!! I have missed thee! So here I am just giving a quick update, talkign about low calorie diets and uberman.

Category:

People & Blogs

Tags:

• uberman
• polyphasic
• sleep
• napping
• da vinci
• blog
• log

[RockinRowdyRoberto]

I've been going for 2 days now.. Umm.. When do your naps start going into REM or an actual sleep? I haven't lost consciousness once for a nap. I'm going 30 minutes every 6 hours.

[aeia]

The first day I was able to sleep alright, but it wasn't until the 3rd or 4th I had my first real nap. The first 5 days were pretty easy. It was 7-9 ish when it began to feel like hell.

[siryves]

I've thought the same thing regarding calories & Uber'sleep 4 several months now, glad 2 hear someone else confirming that belief.

At a mid Lvl of athletic's hav found Everyman was the best could achieve & likewise without taking in adequet amounts of energy, one was tempting a full 6-8hr crashout. Would luv 2 find means of combining intensive exercise & an Uber schedule. Often wonder if key can be found through diet?

[aeia]

I did hardcore running at 5 miles last night and ended up sleeping a core nap of 3 hours, but I have done extensive workouts and never slept over that, except one time long ago I slept for 5 hours. ;D Dieting is not as powerful as working out because working out creates muscle which burns fat constantly.

[cclearaswindow]

You cut soda!!!!

0.0

[aeia]

It wasnt as hard as I thought it would be!

[jackdentreprenuer]

that's probably a good thing that you didn't have time to play video games, and read. whenever i overeat (especially fatty foods) i tend to play video games, or read or watch youtube videos. and then what's funny is that i notice as my digestion load gets lighter i'll revert back to work, which is my peak state..

[Pallepop909]

@RockinRowdyRoberto im doing this too now on day 4 . but i never gett to sleep during the 30 minuts . its like i just lay there and think .. But i hope it happens .. eny tricks ?

[aggrav8d]

Hello, Aeia!  Thank you for your informative videos. I've only just started watching. I can't find an effective way to schedule my naps/wake ups. What do you suggest? I'm sorry if you've answered that question 200 times, I can't find a FAQ. Thanks!

[siryves]

@AnnanFay, thanxs 4 that much appreciated.

If I knew how 2 google should hav thought of that myself ;0

Am taking a rest from training 4 nxt few wks & will try stepping up 2 Uberman ovr NY.

Wish me luck Polyphasic ppls.

[alekojlime]

But its also great 'cause when I start dozing off I can go outside and roll in the snow or go for a walk with my dog or whatever and thus get completely refreshed for a while. Anyways, I just watched through your blogs and theyve been pretty helpful, thanks for that, now Im off to sleep.

[alekojlime]

I agree with Cirque du Freak being one of the best book series, if not the best, except for A Song of Ice and Fire, but enough o that; I recently started adapting to Uberman (i think 7 (or 14 :) days ago). I live in Norway with °Cs below zero, which sucks because there isnt very much to do outside in the winter, in the night, alone. Oops I wrote too much