On December 20, 2011, Ilchi Lee, author of the bestselling book The Call of Sedona, gave a talk at the Sedona Public Library about breathing and meditation. In his book, which is his personal story that especially covers the last 15 years that he's been in the United States, he shares how meditation helped him hear messages his heart was sending him.
In this short clip from that lecture, Ilchi Lee shares a simple breathing method that easily clears your mind and emotions and leaves you feeling stronger.
Get Ilchi Lee's free new ebook, The Miracle the World is Waiting For, and see what you can do with this kind of breathing:
http://www.TheMiracle2012.com
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