How to do a Jump Squat
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Bando de noobs! Votem Sim!
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How NOT to do a jump squat
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@endurance4ever1 that's squats to train your vertical leap, you dont need to go 90° since you dont go 90° when you jump, check derrick rose jumping with dumbells on youtube, you'll see that he doesn't go 90° too
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hell no you will never see me again jesus
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You need to bend so that your thighs are parallel to the ground and this exercise is anaerobic not cardio. Fail.
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Jesus can't squat !
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this is horrendous man. seriously.
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knees should go down up to 90 degrees while the elbows touch thighs and then spring back to space!
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not a jump squat dumbass
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His knees aren't even bent and there is not a 90 degree angle on the squat. Very poorly done!
endurance4ever1 1 year ago 8
why doesn't he squat? XD he is only jumping XD
Scurpione 2 years ago 5