5th VLCD 173.6
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6:18
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Good luck.
Jibbie49 2 years ago
To be honest with you, I think you are setting yourself up to be disappointed. If you are following the protocol the weight will come off. Just hope for a release period!! A pound a day is nice to have but it don't happen for everybody. Be patient my hcg friend!! Give yourself a chance :-)
unique228 2 years ago
good luck!!
monicataira1 2 years ago
Women will average .5 lb per day ... so your not doing bad! Apple day is for a 3 day stall or more...let the hcg do its job :-)
mamaclok 2 years ago
The losses will come... steady loss is best. Any time I deviated off of the original protocol, I saw less losses on the scale. (Boiled eggs may have slowed you down a bit). Next time, I wouldn't do an apple day unless you have a stall of 3 days or more. I know it's hard to be patient, but stick to the protocol and you will be great! I know I have at least 3-4 rounds to complete... I am in no hurry. I will get there! Hugs.
jennymathis1 2 years ago