Deck of Cards Workout Personal Trainer Tracy Steen

Grab a deck of cards and get MOVING! Easiest workout ever, and no excuses if you don't have $ or a gym membership because this workout doesn't require either! Turn over 3 cards at a time, total them up, and do that number of a selected exercise! Face cards are worth 10, and Ace is 11, not 1 ;) Then pick any exercise and complete that number of reps. Use anything from burpees, to jumping jacks, push ups and squats! Have fun! Remember to visit me at www.insofit.com for more exercise and eating ideas!

Category:

Sports

Tags:

• training fitness weight loss
• deck of cards workout
• no equipment workout
• fun training ideas exercise

[nicucoll]

plz plz plz make more exercise videos ( for newbies) need to lose wt. n get exhausted lol o need baby steps

[drumchick34]

I do this all the time when I am without a gym! :)