Yoga for Carpal Tunnel Syndrome : Downward Dog Pose for Carpal Tunnel

Learn how to do the yoga pose downward dog to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip.

Expert: Theresa Murphy
Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level.
Filmmaker: Michelle Kohrs

Category:

Sports

Tags:

• fitness
• yoga
• stress
• massage
• work
• syndrome
• carpal
• tunnel
• job
• strain
• alignment
• injuries
• wrist

[sutramaya100]

excuse me but i am a certified yoga instructor with years of teaching and downward dog is NOT a beneficial posture at all for carpel tunnel!!!!

please avoid doing this posture unless you "modify" it properly!!!

(also, handstands, plank, full wheel, or any posture that brings most of your body weight to your wrists)

[sutramaya100]

excuse me but i am a certified yoga instructor with years of teaching and downward dog is NOT a beneficial posture at all for carpel tunnel!!!!

please avoid doing this posture unless you "modify" it properly!!!

also, handstands, plank, full wheel, or any posture that brings most of your body weight to your wrists)

[purplederple]

@461904 I have carpel tunnel and her videos are almost better than sex for me lmao.

[farmrchrys]

Very useful and well presented. I was afraid I would need to seek a doctor but now will try healing myself this way. I used to do Yoga a lot but let it fall away, so this, I think, is going to help me get back into it. Thanks, Theresa! The wood-stove is a nice touch. I have the same model right here.

[baapkk]

thanks

[461904]

great yoga. NOT FOR CARPAL TUNNEL SYNDROME!! Can die from pain doing this, bad suggestion!

[ninibowden]

love this whole series! has helped so much

[natarasu]

very useful. thank you.

[SourAppleKiss]

my back popped doing this, it felt great :D