RTF: Homemade Weight Gainer Shake

Need help getting those extra calories in? Try my easy to make and tasty peanut butter and chocolate flavor shake. Youtube stole my dubstep, had to audio swap.

Category:

Sports

Tags:

• weight
• gainer
• shake
• weightgainer
• protein
• meal
• replacement
• bodybuilding
• bulk
• RiseToFitness

[kli1]

what brand of protein are you using mate?

[RiseToFitness]

@kli1 I usually use myprotein(dot)com or Dymatize. Dymatize tastes better but myprotein is much cheaper so I usually got between the two :)

[thanosguitarist]

Man what you mean chocolate whey? you mean protein with chocolate flavour?If i'm gonna put cadburry chocolate in my milkshake wont work? :/ I dont like to take supplemenets..:/

[RiseToFitness]

@thanosguitarist Yes chocolate whey protein. You can put any chocolate in it to add calories and flavor, the protein content will just be lower.

[CampbellFitness]

Nice job!

[RiseToFitness]

@CampbellFitness Thanks!

[Paontera]

@RiseToFitness same hare bro, when your macros are 220/220/50 there is no room for delicious shakes =(

[RiseToFitness]

@Paontera It tastes heavenly... Unfortunately it wasn't for me (limiting my calories)

[Paontera]

Fuck, this made me miss my bulking days. . . . I bet it tastes like a smoothie