S3V20 - Long Run Recovery
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3:01
S3V21 - Runnerds and Tigers and Bearsby aDoRunRun115 views- 2:03
S3V25 - Half Marathon & Marathon Previewby aDoRunRun563 views
- 1:33
S3V19 - Not My Usual Running Routeby aDoRunRun127 views
- 3:59
S3V23 - John's CARA Lakefront 10 (part 1)by aDoRunRun140 views
- 4:02
S3V36 - My Motivation (...is waning)by aDoRunRun297 views
- 1:52
S3V18 - Shamrock Run, but not Raceby aDoRunRun178 views
- 2:03
S3V51 - In One Monthby aDoRunRun397 views
- 1:53
S3V26 - John & Mandy's First Runby aDoRunRun133 views
- 3:45
S3V32 -- What dropping off the face of the earth looks like/ or/ MICHican run 9 milesby aDoRunRun211 views
- 1:50
S3V0 - Season 3 Racesby aDoRunRun256 views
- 3:22
S3V29 - Tips on Running while Travelingby aDoRunRun182 views
- 1:29
S3V22 - Happy Birthday Karen!by aDoRunRun94 views
- 7:15
S3V55 - The Importance of Running Shoesby aDoRunRun799 views
- 3:16
S3V28 - A Runnerd's Weddingby aDoRunRun150 views
- 3:14
S3V41 - 13.2 Milesby aDoRunRun124 views
- 1:48
Rest and Recoveryby LosAngelesMarathon1,323 views
- 3:36
S3V43 - e-Central Park Runby aDoRunRun176 views
- 16:38
RunKeeper TV: Jeff Gaudette explains how the workout and recovery process works - Episode #15by RunKeeper1,808 views
- 3:58
S3V50 - Just Keep Runningby aDoRunRun160 views
- 3:30
S3V54 - Taste of the Chicago Marathonby aDoRunRun201 views
I start with showering (switching between hot and cold water for better recovery), than I eat something and after that I rest in front of my PC usually while drinking some apple juice. :)
Rrright 2 years ago