PURPOSE:
To increase mobility in the hips.
SET UP:
Stand upright while holding on to an object or the wall in front of you with one hand.
EXECUTION:
Swing one leg out to the side and leg it come back slightly in front of the planted leg. Gradually increase the range of motion on each swing. Be sure to keep the leg straight and the body still. All movement should occur at the hip.
CUES:
- Motion at the hip
- Body Still
COMMON ERRORS:
- Letting the body rock back and forth
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