Q4.08 - GRAVITY Group : : Countdown

Featuring:
Rob Glick
GRAVITY Master Trainer®
International Presenter
Awards:




2006 CANFIT Presenter of the Year
2005 ECA Fitness Presenter of the Year

Rob Glick creates that extra push to jumpstart those time-bound fitness goals in Countdown! Stay on track for a guilt-free holiday season, special occasions and important events with fast-paced transitions and exercises that flow non-stop to keep the heart rate elevated, core muscles on autopilot and calories on maximum burn.

Countdown focuses on quick results, achieved through the integration of an intense aerobic component with the GRAVITY® strength-building principle of synergistic muscle recruitment. The speedy transitions contribute to the workout intensity and elevated heart rate, providing participants with cardio-strength and endurance training benefits for efficient caloric expenditure. Join Rob in this energetic Countdowna results-only GRAVITY workout.

Need new workouts, music and marketing support for your GRAVITYProgram®? Join GRAVITYClubhouse™—where your subscription provides on-going access to new programming and business support with savings on trainer development. This extensive resource supplies: Quarterly DVD Delivery; Online Workout Updates and Progressions; Membership Discounts; Marketing Support for your facility and more.

http://www.gravityclubhouse.com

Category:

Education

Tags:

• GRAVITY
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• System
• GTS
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• Total
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• PowerTower
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• Resistance
• Pilates
• Group
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• Rob
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• fast-paced
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• core
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• aerobic
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• muscle
• recruitment
• endurance
• training

[kravmagiczka]

great 5/5