Trondro Gasy (Tilapia in Tomato Sauce) Recipe - Cuisine of Madagascar

[Instructions en francais se trouvent ci-dessous]
Ingredients (serves 3-6):
3 lbs small fresh whole tilapia,
1/4 C oil,
1 sliced onion,
1/2 can diced tomatoes,
1 tsp grated garlic,
1 1/2 tsp salt,
1/2 tsp pepper,
1/4 tsp mild curry,
water, if needed,
a handful of watercress stems,
1 green onion (sliced for garnish).
Fry onion in oil over medium heat until translucent, then add tomato and cook until tomato begins to break down to form a sauce. Add garlic, salt, pepper and curry and stir. Push sauce to the edges of the pan and lay tilapia stems in the middle. Place the tilapia on top of the watercress to keep it from sticking. Spoon tomato sauce over tilapia (pushing it down near the bottom of the pot), then add water if needed to cover the fish halfway (no more than 1 C). Reduce heat to medium low, cover, and allow fish to simmer gently, moving the fish every 10 minutes or so to ensure all parts are cooked evenly, and spooning sauce up over the top of the fish. Sauce may begin to stick to bottom of pot and burn, so using a non-stick pot is preferable. Continue cooking until liquid has reduced to form a thick sauce, or until all liquid is absorbed (as you prefer), 30-60 minutes. Serve hot over rice.

Ingredients (3-6 couverts):
1.5 kilos tilapia entieres,
60 ml huile,
1 oignon,
1/2 boite de tomates concassees,
1 c.a.c. ail,
1/2 c.a.s. sel,
1/2 c.a.c. poivre moulu,
1/4 c.a.c carry doux,
de l'eau, si necessaire,
tiges de cresson,
1 oignon vert (garniture).
Faites frire les oignons dans l'huile sur feu moyen, puis ajouter les tomates et mijotez 8-10 minutes. Ajoutez l'ail, le sel, le poivre et le carry. Remuez. Poussez la sauce aux bords de la poele et mettez les tiges de cresson au milieu; mettez le tilapia sur le cresson afin que le poisson n'y colle pas. Ajoutez de l'eau pour couvrir le tilapia a moitie si necessaire. Baissez le feu, mettez le couvercle et laissez mijoter jusqu'a ce que la liquide devient une sauce epaisse - ou jusqu'a l'evaporation totale de la liquide, selon votre preference (30-60 minutes). Tous les 10 minutes, prenez un peu de sauce et versez-la sur le poisson. Servez avec du riz.

Category:

Education

Tags:

• Madagascar
• Malagasy
• Malgache
• Gasy
• Madagascan
• Madagascarian
• Recipe
• Recette
• Cuisine
• Cooking
• Food
• Sakafo
• Meal
• Dish
• Plat
• Gastronomie
• Fish
• Trondro
• Poisson
• Tilapia
• Sauce
• Tomato
• Tomates
• Voatabia

[sophiemazer]

misaotra e !!

[ilikethewok]

Delicious!! Thx so much for the video.