My WLS yogurt day. I lost 7lbs in 2 days

Greek yogurt Day

1. Eat only 0% Greek yogurt I find Fage works the best.
2. Up to 2 cups of fruit for the day on your yogurt. Apples and berries are best
3. Drink 80- 100 oz of water
4. Do not eat anything else
5. Eat at least every 3 hours ( I get 5 times a day )

Have fun and let me know how it works for you.

Not sure how this will work for you but I have dropped 5lbs in one day and 7 in two days. It will not all stick, but most will.

This is great to shrink your stoma, get on track, break a stall or help get refocused

Category:

People & Blogs

Tags:

• lose
• weight
• fast
• brake
• stall
• 7lbs
• lost
• yoget
• wls
• vsg
• goal
• Fasting
• Loss
• Quick
• Update
• lapband
• rny
• fage
• Gastric Bypass Surgery

[simplydevine6969]

Amy, I was wondering does the sleeve stretch after time?

[AmySDMOM]

@simplydevine6969 I think if you over eat it will. I feel mine has been the same size since 6 months out One cut of dence foods or a little less is all I can get in. Before 6 months I think it was swelling form healling inside.

[thfromthabay]

Why do you choose the dry banana chips vs fresh bananas?

[AmySDMOM]

@thfromthabay Just the crunch I guess

[gastricRose]

quick question where did you find the no add. s. bananas?

[AmySDMOM]

@gastricRose a health food store here called FRASHER FARMS. I am not sure if you have one. let me know if you can not find them. I will send you some.

[jenniferhenry35]

ok im on it on 2-13-12 5 day pouch test ok fage reminds me of sour cream lol yummy

[neecyd63]

where do you find the different flavoured stevia drops ...I've never seen them but I gotta admit I've never looked for them...thanks!

[cynapple42]

you mentioned the 'most that you've lost', but on AVERAGE, how much did you lose in one day and in two days. Also, how many calories do you take in on average on your other days? i just ended a cleanse adn i was going to do this for the last two days, but i was thinking it would make me GAIN because of the fruit/protein cleanse i was on.

[pollyteapot123]

Please could you tell me what you are allowed to drink while doing this yoghurt diet. can you drink coffee and hot chocolate?? many thanks love all you videos!!

[kimbie0914]

I have always had a hard time eating fage yogurt because it's so tangy! Thanks for sharing your recipe, can't wait to try them.

[maryposa1978]

Yum! I love fage

[bellawlblogger]

I just got the stevia drops on Amazon.com, just in case people can't find them.