How To Play Safe With Weight Training: Upper Body Positioning Tips from Lani Muelrath

Maximize results and safety with a few tips for best positioning when lifting weights

Category:

Howto & Style

Tags:

• Lani
• Muelrath
• fitness
• weight
• training
• for
• women
• health
• over
• forty
• resistance
• exercise
• safety

[happyttapper]

Thank you, Lani. Waiting for more.

Tamara

[FitnessDreamMaker]

Tamara, well, that's good because there are more coming!

You'll have to let me know what YOU would like to see!

Lani

[bradpilon]

Great video!

[FitnessDreamMaker]

Hi Brad, thanks!

Lani

[roatan]

Wow! So easy to follow...you are SUCH a natural.

Keep the videos coming : )

[FitnessDreamMaker]

Thanks Roatan! I appreciate the sweet comment!

Lani

[donnietodd89]

This video went viral on Ghana

[Sage07477]

Thank you. Bad back but want to do light weight lifting.

[Ange1ca11ing]

Thank you.. but what size weights should I be using>? anyone know.. Im 37 but very fit.. just need to tone up..

[jillTTapp]

Excellent Lani! Your form is superb as always! Keep em comin!

[kmasingillv]

Hi Lani,

I love your new videos. Good info and so pleasant! I would like to see a demo of how to engage lats instead of traps when doing floor exercises such as TTapp ladybugs or OIP/HF. If I engage my arms as directed on the video, I seem to end up with tight traps.

Thanks!

Karen

[healthnut88]

Great new video Lani!

Keep'em coming!

I'd love to see one regarding floor work and really using your core vs. relying on your arms/upper body.

[cheleski68]

how fun!! i will try it!