Bodybuilding Bulking and Cutting

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Category:

Howto & Style

Tags:

• body
• building
• bodybuilding
• bulking
• cutting
• diet
• nutrition
• muscle
• exercise
• workout
• protein
• chest
• triceps
• biceps
• legs
• pack
• abs
• back
• shoulders
• jay
• cutler
• ronnie
• coleman
• exter
• jackson
• phil
• heath
• arnold
• fitness
• loose
• weight
• burn
• fat

[ogdefense]

Preaching to the choir bro. Not to trash on the really fat strong guys but I think more people need to watch their calorie intake more. If I do bulk The farthest Ill go is to where I can only see a 4 pack, after that I go right back to cutting. I really don't think its necessary to go and gain 20 pounds in a couple months like some guys do. A lot of todays gym rats don't realize that a natty is only going to put on about 7-13 pounds of actual muscle a year...typically the rest is fat.

[barthelfitness]

true, no need to get so big (fat)

[craigydar]

interesting mate, i agree bulking too much isnt good, been bulking a few months with mutant mass gainer and eating normal high protein carb diet. looking to cut low carb high protein to maintain muscle. any tips on diet and cardio?

[barthelfitness]

ill make a video on it! stay tuned my friend

[iLift94]

clean bulking can actually work.

you eat the things you ate for getting cut, but instead you eat more. NO excuse to eat whatever you see, just to say I am bulking.

[ryumariscal]

i say 500 xtra calories when bulkin

First off lets get some things straight. > > To put on muscle you're going to have to put on some fat. If you want to try and stay lean when your bulking you're going to end up not adding much weight, probably over trained (from lack of calories) and very, very frustrated. YOU CANNOT PUT ON MUSCLE AND LOSE FAT AT THE SAME TIME UNDER NORMAL CIRCUMSTANCES

[Isthislife4me]

Umm I'm not quiet the professional but in little over a year I went from 140 to 185 on creatine so Mabey 179 real weight ( I was 177 before low low body fat ) and now that I got all this fat I'm tripping idk how it is to cut and I'm 185 think I'm around Mabey 12 % body fat getting back down to 7 in 3 months ahhh ima be a little guy again I'm scared

[zryda07]

agree with ilift94 i gained 20lbs of bodyweight in 12weeks and actually dropped 2% bodyfat from eating clean, but eating a lot.

[mecrobisnowheretosk8]

i've been bulking for the past 2 and a half years and have gained like 50 pounds and went from 7% BF to 11%. not too bad.

[mohammad112388]

Well even if you are eating 150 cals above maintenance thats still bulking lol. Slow bulking vs fast bulking is what you're talking about I assume.

[ilovetheburn]

loosing 20 pounds of fat can be easy for some people.

and if u wana make sure ur making full muscle gains u gota eat big to get big lol

[jongarner3]

@ogdefense well what do you say to the 50 pounds i gained in 2months lifting 6 days a week i have the same % body fat as when i started i take protien and jack3d and eat 5500 calories a day of good food

[AustinDuggal]

hypocrite:p i dont believe this still u have to eat in excess

[lordcooler2829]

i'm bulking right now. this guys does not know how to bluk and cut the right way. when you bulk for say 6 months. you then cut for about 4 months and eat alot of protine so you do not lose much muscle mass.

i for would have to eat 6k cals a day to gain 30-40 pound of fat. i really do not have to worry that much. cause i will never eat 6k cals a day

[burd1234]

awesome advice Dexter Jackson looks the same all year round, Jay and Ronnie are huge after the competition stages.

[bullet1rose]

FUCK BULK!