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StreamFIT Minute: Best Rotational Lower Body Exercise with BJ Gaddour

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Uploaded by on Nov 27, 2011

http://www.facebook.com/StreamFIT

In this StreamFIT Minute, fitness bootcamp and metabolic training expert BJ Gaddour shows you how to do the best rotational lower body exercise in existence to strengthen your legs, tighten your abs, and boost metabolism. Follow this rotational lunge progression to also get a little extra core work the next time you train your legs.

StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:

http://www.StreamFIT.com

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