Glutamine: Important Supplements for Bodybuilding - Leroy Colbert

THIS WAS FILMED ON LEROY'S 78 BIRTHDAY 5/09/11. Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, give him a call. http://leroycolbert.com/
Shot with the Nikon D7000

Category:

Sports

Tags:

• glutamine
• bodybuilding
• muscles
• fitness
• weight
• loss
• exercise
• vitamins
• workout
• health
• training
• nikon
• d7000

[SR4LosersIsMYBITCH]

@irishlegendnumber8 In some of his other videos he mentioned doses. Glutamine 8 g a day (take it after training, and before bed), but take it away from when you take in protein otherwise it is wasted. Arginine, 10 g a day. Two servings. Pre-workout and before bed.

[kattemissen]

@irishlegendnumber8 - As he says.. dosage has to be extremely high to get any sort of unwanted side effect. But do a little research yourself! :)

Sorry to answer, when not asked

[irishlegendnumber8]

Hi I'm 13 what would be the recommended dose of glutamine and arginine for me? I work out hard 5 days a week... Love the channel :)

[mryorkielover]

@MrDoogie1989 Take it on an empty stomach.

[Issaquan5]

@Orion8888 i thinks so. I take 5 grams post workout and 5 grams around 7:30 to 8:00. I go to bed around 10

[Orion8888]

Also, does taking some glutamine right before bed help raise growth hormone or help in optimal recovery?

[Orion8888]

Is it true that your body will not utilize the glutamine as well if you consume less than 5 grams of glutamine at once?