The Truth About Egg Whites

http://www.eatingforenergy.ca - are egg whites good for you? Is it ok to eat raw eggs for more protein? Do egg yolks clog your arteries with excess cholesterol? Find out in this episode of Ask Yuri.

And don't forget to tell your friends. Simply forward this video to them so they can learn too!

Category:

Howto & Style

Tags:

• eggs
• egg whites
• raw eggs
• protein foods
• diet
• calories in an egg
• calories in eggs
• cholesterol in eggs
• cholesterol

[MrAlofbag]

scooby1961 disagrees, your thoughts please..

[FoodHoney]

Awesome! Cholesterol is good for us. We need it to manufacture hormones like cortisol, progesterone, testosterone. 'Bad' cholesterol is made from sugar and refined carbs. Bad animal fats don't exist unless they're from animals raised incorrectly.

[Trollionaire1]

scooby is the biggest fuck up

[saprano1972]

Oh I love you brah!!! I've been going back and forth weather too eat whole eggs or not? And today I actually ate 6 whole eggs! Good video.

[jkmingucci]

Whole eggs kill my stomach. Egg whites are the only way I can digest them.

[emaoneluv]

i've been eating only eggwhites for ages lol O.o 

[hombredepechosfirmes]

okok so i usually eat about 14 egg whites a day.. so its not bad at all eating 14 whole eggs full of cholesterol a day? at all?

[IfitBleedsWecnKillit]

Glad I found this. I bought a small container of egg whites for the first time ever the other day (they were on sale and I'd been thinking about it for a long time). They didnt taste bad at all, but it seemed to be lacking in something, taste wise. Only time I ever ate a raw egg was after I saw Rocky as a kid. I'll stick with my yolks. Thanks.

[thewaterfalloflove]

Search for "Ernestine Shepherd" on YouTube. She drinks 3 glasses of egg whites daily. She is 74 and her skin looks better than most people I know in their 40s. Her body, teeth, hair, skin, mental clarity, focus, endurance, muscle tone, etc. are all amazing!

[baljm007]

after training i swallow 3 eggs and milk, is this ideal for muscle gain?

[batterycock]

i ate my wifes eggs

[mikerreo720]

ur lying.