Back Squat 225 x 50

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Uploaded by on Mar 16, 2009

225lb Back Squat x 50 reps. Bodyweight 190lbs

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Sports

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Standard YouTube License

  • likes, 3 dislikes

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Uploader Comments (fattymacfatso)

  • nice job...315 is mt max...im 14...what is your max?age?...are you in the military?

  • My max is nowhere ear what I wat it to be. The last time I did singles, I got up to 425. High rep squats do not have a very good carryover to heavy singles, but they hurt alot more.

  • Dude...this is gonna sound mad nerdy...but you gotta be composed mostly of slow-twitch muscle fibers. No way you'd have that kind of endurance with fast twitch. Do/did you run cross country?

  • I suck at running.

Top Comments

  • I'm pretty sure you could easily add 20-25 lbs to your 1RM if you listened to less faggy music while you lift.

  • Those are some MASSIVE racks.

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All Comments (52)

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  • Lol i max at 225lbs

  • Either those guys are midgets or those power racks are completely towering and enormous.

  • I'm a nooby at lifting

    ATM I can only do 135 like 6,7 times

  • how many 225s can u do in squats within lets say 2 minutes?

  • I would be dead if i tried that. I dare you to try 100 reps!

  • Well done man. 50 reps with 100k is no easy task.

  • ok dude, look at any one of my videos with ,my brother in it, plain and simple u will see hes not fat, and i never saud he has no fat at all i just sid hes not fat everybody has fat on them, as for the 13 year olds not producing enough test, what do u say about my broithers friend who just turned 14 and is 6 foot 7 and around 270, not sure his actual weight

  • so basically your brother is not fat, has fairly small muscles but weighs 260? wtf?

    and fyi bodybuilders do not lift light weight, do some research, yes they utilize higher rep schemes, but not all of them and some of them have goten huge as fuck lifting heavy.

    i am considered a big guy, at 220 18, so to suggest that a 13 year 260 lber that is majority muscle is walking around is somewhat hard to believe. 13 year olds do not naturally produce enought test to get that big. and 260 is huge

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