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DieselCrew.com - Band Resisted Rack Pulls

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Uploaded by on Nov 28, 2007

Some band resisted rack pulls from a recent lower body workout. The bar position was on the first pin.

A blue (strong) and monster mini band was used on each side. Not sure how much they added at lockout, but it was significant.

Articles discussing training the posterior chain:

http://www.elitefts.com/documents/posterior_chain.htm
http://www.elitefts.com/documents/sick_of_your_gym_5.htm
http://www.elitefts.com/documents/reversehyper.htm

The Diesel Crew
http://www.dieselcrew.com

EliteFTS Q&A
http://asp.elitefts.com/qa/

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  • does that mess up the bar when you drop it like that? im looking to buy a cage and was wondering about that.

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