POP Pilates: New Body Makeover! (Legs, Abs, Arms)

♥ GET MY DVD: http://www.poppilatesdvd.com ♥
http://www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!

Cassey Ho is a Pilates Instructor who really likes pop songs :)

Songs in this workout, we've got a great mix:

"Grenade" by Bruno Mars
"Stereo Love" by Edward Maya and Vika Jigulina
"Cowboy Casanova" by Carrie Underwood
"Forget You" by Cee Lo Green
"Please Don't Go" by Mike Posner
"Marry You" by Bruno Mars
"Take if Off" by Ke$ha
"Rhythm of Love" by Plain White T's

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• Category

  Howto & Style

[Kira Solomon]

i do not wanna go jogging.

[Jenna S]

i see push up position and im just like nope

[Niamh Whalley]

How often should I do this workout? Everyday or one

[Niamh Whalley]

My legs are burning! My abs aren't so much! But great workout!

[Franky Pottss]

but i can hardly do regular push ups.....:(

[Christine Lewis Harrison]

My husband said this video is doing good things for my butt! ;)

[Sunshine Ross]

I love the way you have fun with pilates! Thank You! x

[melithuh]

i know right xD

[Lauren Stewart]

#juneonfire

[kaisa411]

I have a herniated disc in my lower back and pilates has definitely helped the situation a lot by strengthening my core. I started off doing less intense workouts than this one though, since almost everything hurt at first when I'd just injured my back. If you want to try more intense stuff I'd suggest being cautious and doing the exercises slowly at first to avoid any sudden pain.

[Ethannesss]

oh my god.