POP Pilates: New Body Makeover! (Legs, Abs, Arms)

♥ GET MY DVD: http://www.goo.gl/DBY96 ♥
http://www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!

Cassey Ho is a Pilates Instructor who really likes pop songs :)

Songs in this workout, we've got a great mix:

"Grenade" by Bruno Mars
"Stereo Love" by Edward Maya and Vika Jigulina
"Cowboy Casanova" by Carrie Underwood
"Forget You" by Cee Lo Green
"Please Don't Go" by Mike Posner
"Marry You" by Bruno Mars
"Take if Off" by Ke$ha
"Rhythm of Love" by Plain White T's

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• Category

  Howto & Style

[Kira Solomon]

i do not wanna go jogging.

[Jenna S]

i see push up position and im just like nope

[sangam maharjan]

Hi, have you tried "Belly Fat Quencher" yet? Just look on Google. There you can get a valuable free video by a well respected doctor and licensed nutritionist teaching about the right way to get rid of excess weight. This helped Samuel to get rid of his stomach fat. I hope it works for you also...

[Katrine Grønlund Mikkelsen]

Almost did it, lost it at the Spider-Man push-ups, but the video is really good! I feel like a got a six pack xD

[hellotherealexandra]

hheeeellllloooo new fav pilates workout (;

[Amanda A.]

The Rhythm of Love by the Plan white Tees :)

[Hannah Elliott]

The Rhythm of Love<3 thats the name of the last song:) its by the Plain White Tees.

[loveforeverhorses1]

I just saw this video today. Felt like I was dying but so relaxing at the same time. KEEP POSTING MORE VIDEOS!!!!!!!!!!! THANK YOU SO MUCH!!!!!!!!! :) <3

[smallenail]

Could anyone tell me the name of the last song?

[sharkyBoo]

i realized i accidentally did today's workout yesterday, so here I am making up for day 16 #maymuscles

[Sonia del Valle]

CRISS CROSS MURDERS ME EVERY SINGLE TIME