Atkins Diets - Low Carb Diets

Here is the first episode of a two part broadcast explaining why people seem to lose weight on low carbohydrate diets.

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[Doberman4488]

Steve, Thanks for the information. I have been on a "low carb diet for 4 months now and am loosing weight. However I have tweaked it a bit. I consume mostly chicken and tuna with some other fish. I do consume carbs but only simples like whole grains, beans, brown rice etc. The combination seems to work well with out the side effects of the traditional low carb diets. Is this because I don't eat red meat (fatts)very often and because I still consume healthy carbs? Your'e thoughts. Thanks.

[BodyPerformanceTV]

@Doberman4488 Eating whole grains and brown rice is not a low carb diet. You're losing weight because overall you're eating less calories. Leaner meats will also help.

[BodyPerformanceTV]

@Doberman4488 THAT will help too! Keep up the good work.

Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[justlegal21]

good Job bro

[BodyPerformanceTV]

@justlegal21 Thanks! Theres also more great info on my BlogTalkRadio show. Go there search & Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve

[TankTysonFan]

Steve. You're very smart. But science has proved this concept wrong. Insulin stores fat. Keeping your insulin lower helps you lose weight faster. The science makes perfect sense people lose 20 ibs there first month quite often with the dunkin or atkins diet. I will say this, low carb diets are not best for fitness but as weight loss tools they are second to none.

[Tobymc691]

Even in your opening statement of calories per fat and carb, you state that removing anything would lower the calorie intake, correct? The only problem w/ this logic, is that carbs are replaced w/ a higher fat / protien intake. By your own calculations, we would surely be doubling our calorie intake and still losing weight. The lack of high-end non fiberous carbs in the system is the reason for the weight loss. Cleaner fuel for your engine (protien) is much more healthier than low octane (carbs)

[seka1986]

@pekenosmokey aren't you over reacting a bit?

[sabby123456789]

You can lose fat even while eating bananas, rice, or potatoes. The so-called high-carb fattening foods.

[pekenosmokey]

Fuck you, dip shit. You're brain washing everyone! Piece of shit, explain why a diabetic eating a 2500 cal diet, composed of mostly carbs, can shift to a high-fat (low-carb) diet of the same amount of calories, and rid himself of diabetes type 2? was it because of the amount of calories? Do calories determine insulin levels? Do you really think your body has a built-in calculator to count each and every single calorie? Do you think our ancestors ate high carb diets for that matter? UNSUBSCRIBE!

[sa3do7]

man come on im on a low carb diet only taking cup of green beans and total of 12 gm carbs in ma shakes so the total carb of ma day is under 30 gm !!! having very high protein diet and low fat too and im cutting very well for 3 months and gaining muscles in the same time and no side effects its the best diet ever !!!! i go on 6 days low carbs and one day high carb ma weekend day and it works well ???

[thisisobvious]

I thought he said "love you bye" for a second...

[xTheFormlessOneIGF1]

You gotta love so called 'diet gurus"

[BodyPerformanceTV]

@jatuper Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[topheramazz]

@brushfour44

one thing is for sure....i'll never stop learning ;)