Butterfly Tai Chi - Health and Inner Calmness In 10 Minutes a Day

http://www.butterflytaichi.co.uk


Inspired by observing butterflies Tai Chi Master Martin Faulks developed a system of Tai Chi that could be performed in a limited space and within a relatively short time. He designed Tai Chi movements that naturally enhance the Qi flow in the order directed by Chinese medicine and whilst it can be used to treat a wide variety of illnesses, its real power is in preventing illness. Succinct and effective the reader can learn this form of Tai Chi within a day and can be performed anywhere -no matter how little space available.

DVD Contents

Tai Chi Warm up (Yin Yang Toner)

Basic Butterfly Tai Chi Set

Movements

Lifting Water
High Pat on Horse
Needle at the Bottom of Sea
Golden Cockerel Stands on one leg
Opening the chest
Turn to look at the moon
Closing the Door


Advanced Butterfly Tai Chi Set

Lifting Water
Alternate Punching
Dreading the sea and reaching for the Sky
Push Kick
Opening the Rainbow
Double Dragons spiral round the Pillar
Closing the Door


DVD Extras

What is Tai Chi?
An explanation of it's names True meaning.
About the nature of Tai Chi exercises.
Where did it come from?
About the tai chi legend
About taoism
What is this mysterious force called Chi?
About Yin and Yang
The clinically proven health benefits of Tai Chi

Category:

Sports

Tags:

• tai chi
• trailer
• Qi Gong
• Martin Faulks
• health
• exercise
• dvd
• Tai chi Quan

[TheBookWormShow]

????

[888Frosch]

Wenn dat funktionuckeln würde... ich mach das immer immer bei jedem Kommentar in diversen Foren. Ich hab nur Blutdruck!

[royal140]

Thanks for the suggestion

[BrickLaneBetty]

Where was this shot?

-Best wishes from Super Amanda

[BrickLaneBetty]

THIS IS AWESOME!!! beautiful production quality. Gob smacked! good show :)

[Razordolly7]

Really nice vid Martin, elegant, simple, really captures the essence. It would make me want to know more.

[klevftorps]

Love it Martin <3

[elton8]

I think this is great! We can do it right hear on you tube! Show more1 America needs it! Thank you!