Homemade Meal Replacement Shake - Lean Body Lifestyle
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Thanks so much for this man.
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have you tried grinding the oats into flour? Might be worth trying.
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I am wondering if I want to eat that between my meals, do I split that in three cups or do I eat only half of that in between my meals or what ? Please let me know it is important to me. Thank you.
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Were did u get the bottles at.
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Were did u get the bottles at.
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This is exactly what i needed thanks a lot man :)
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AWESOMEEE !!! Perfect. just need to change the macro content for this recipe, as it can be used as a great bread substitue !!! I think I would do 15g of carbs from the oats & 15g of protein from the WPI. thanks again, awesomeness :)
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Powders protein contents will denature after it's mixed up so won't it go bad?
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Won't the whey go bad?
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@ukmale164 yeah and because we are so young, ive gained more in the few months after school than i did for the first 12 months of working out.
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Blenders are f**cking hard to clean, just saying.
wirboy91 6 months ago 23
school is such a terrible detriment to progress so glad im almost finished with it.
Jacumbrella 5 months ago 15