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How to get a 6 pack ( ages 13-18 )

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Uploaded by on Nov 7, 2008

John shows you how to get a 6 pack (abs).

JDKvideoz is not responsible for any
medical injurys you may sustain, get ripped at your own risk!

  • likes, 31 dislikes

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Uploader Comments (JDKvideoz)

  • 8=========D suck on this

  • ok sweetie

  • oh baby

  • will there be differences between doing it on floor and on bed? :)

  • David: no there wouldnt be thanks for asking

Video Responses

This video is a response to How to Strengthen your Arms Pecs Abs and Lats
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All Comments (87)

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  • Cheep

  • huge.tool

  • am i the only one that realized how he never actually showed if he had abs or not?

  • cherry pickers=mason twists

  • I feel like im in my kindergarten gym class again.

  • Hey I'm 12 turning 13 and I have abs but I have 4 months till summer to get a Six pack if not untill school starts again plz help!!!!!!

  • he drew pics of balls he sucks

  • will this work for really skinny people too?

  • then you do this... and then you do this and then you kick yourself in the head?

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