Swimming - Freestyle - Limit the Legs
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Using the rubber band and tying the ankles was the only way how I corrected my crisscross kicking generated by incorrect torso position, a lot of pain but it was worth!
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yeah,it's really pain and tired...but it's work..:)
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Great valuable information. I am taking this to the pool with me.
1 year ago 2
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@laulukas33 ningún dolor ninguna ganancia
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"Pain great teacher!!! " Hay no mames, eso no se dice idiota!!! Tas muy verde.
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I believe 1650 is a distance in meters of a long distance swim, and open water i believe it is either in a lake or ocean where you swim.
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... amazing! ...
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@andyr798ken and u just have to be a douche aboute it right...? :( ( if u didnt know the smiley face was sarcasm asshole!)
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Not much of a swimmer then:)1650 distance and open water is a long distance race done in a lake or coastal waters
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what does 1650 and open water mean swim mean?? im a swimmer and ive never heard of that...
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Sometimes pain is a great teacher!!
yuanding35 2 years ago 14
You did not invent that drill. it's been around for ever.
single leg isolation is the best way to get a better feel for the water, as well for strength and conditioning.
do that drill both under water and on top of the water kicks for maximum improvement
accordboi2k 2 years ago 4