Wargaming Weight Loss Challenge - 10th Weigh In

Weight Loss stuff: http://www.miniwargaming.com/weightloss

Did we lose weight?

Music by Kevin MacLeod

Category:

Gaming

Tags:

• hopefully

[superbaby239]

Dave is wearing different shoes!!!

[bloodthirst49]

walk up a hill every day, it worked for me

[goatrek]

Keep up the good job. You are doing yourself a great favour, increasing quality of life!

[TheChesneyChrist]

I really can't think how to word my reply without getting confusing so i'll just summarise.

Dehydrated Body : Retains 2-3 lbs of "waste" water, still requires constant hydrations (eg your 7 - 8 pints of water) to help flush said waste water out....will often end up urinating blood in extreme cases.

Hydrated body : No 2-3lbs of waste water so only water going into body is 7-8 pints it wont be temporary if you stick to eating right. The body only holds it if really feels it has to.

[phaedruslive]

OMFG you need to eat after dinner or your going to pound your muscular and immune systems

[phaedruslive]

@screwmanx anything over a pound is catabolic. For a regular guy though, that shouldn't make much of a difference

[screwmanx]

@Commandos12 Oh, ok then =)

[Commandos12]

@screwmanx i meant wanting to lower ur weight, not how much u lose a week :o

[screwmanx]

@Commandos12 2-4 pounds a week is healthy weight loss.

[gazeebo88]

@TheChesneyChrist That's just temporarily since you need the liquid. Especially if you live in very hot areas.

[MrBergunder]

Good job guys.

[TheChesneyChrist]

Lower ur salt intake guys the body will hold onto water to rehydrate itself so if ye have a low salt diet you can lose a 2-3lbs of water weight. Don't get disheartened!!