Learn exercise tips on how to strengthen the back using the unilateral seated row with twist training technique in this free workout video lesson on strength exercises for your back.
Expert: Mike Colangelo
Contact: www.mikecolangelo.com
Bio: During Mike's career he has helped literally hundreds of clients loose body fat and gain sculpted lean muscle as a fitness director for YMCA and strength and conditioning coach of the Pottstown Pengui
Filmmaker: Andy Strohl
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