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Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming

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Uploaded on Jun 16, 2009

DVD, add to cart: http://yogayak.com/DVD_Sleep_Sadness-... - 2 full classes for $19.95
Free download: http://yogayak.com/Better-Sleep

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min



Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Teacher: Andrea MacDonald

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Top Comments

  • pinksheepboy

    pinksheepboy 3 years ago

    i do this every night before going to sleep. thank you SO much! this is a great flow...

    · 27

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  • syntheah93

    syntheah93 3 years ago

    This was amazing. Thank you for sharing!

    Namaste'

    · 19

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Video Responses

This video is a response to Day 17: Yoga For BedTime- to Help you Sleep

All Comments (62)

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  • Eve Barnes

    Eve Barnes 4 days ago

    I'm 12 and I like to do a bit of this in the evenings x

    ·

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  • BlueSnowyEye

    BlueSnowyEye 1 month ago

    Yoga is super awesome. I was able to stop masturbating and never even felt the urge anymore after practicing these techniques.

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  • Katierificul

    Katierificul 1 month ago

    A great flow for everyone! Even beginners can follow it :)

    ·

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  • lynne2571

    lynne2571 1 month ago

    Delicious!

    

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  • Davira Van Strauss

    Davira Van Strauss 2 months ago

    I found these instructions incredibly helpful. I suffer from back pain and often cannot fall asleep easily. These alleviated a lot of the tension. Thank you so much.

    ·

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  • ngoc mai bui

    ngoc mai bui 2 months ago

    thankyou

    ·

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  • Caitlin Worthing

    Caitlin Worthing 3 months ago

    This was an amazing video thank you! Voice is so relaxing

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  • Heather Bickell

    Heather Bickell 4 months ago

    Loved this, so relaxing!

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  • Shelly Jackson

    Shelly Jackson 5 months ago

    I have to say I did this the other night before bed and when I was done I was so relaxed & fell asleep so quickly! :D

    ·

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