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Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation, Calming

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Uploaded on Jun 16, 2009

****Video Broken****** Link to fixed version: http://www.youtube.com/watch?feature=...

DVD: https://gum.co/sleep_sadness_DVD
Free download: http://yogayak.com/Better-Sleep

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min



Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Teacher: Andrea MacDonald

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