Raw Food Recipe ~ Banana Bread Revisited & Improved

Using nut milk pulp, bananas, fresh young coconut meat, lucuma, mesquite, bee pollen powder and spices makes this recipe even better. Top finished bread with raw fruit spread or a nut cream. This version isnt as sweet and would be perfect to top with a chocolate frosting for a real treat!
~Since adapting the raw food lifestyle 5 months ago, I, (Laura) have released 34 pounds. Currently I am 75% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. I have experienced immense improvement in lab/blood tests as well as in energy and overall health since switching to raw foods. UPDATE: The anemia is now reversed and cured!!!~

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Howto & Style

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[fontrella]

How did this turn out? I saw the first banana bread recipe that you did and the out come was shown

[StarFlower99654]

@fontrella It looked the same, but tasted even better. Remember you can shape the 'dough' in cookies, loaves or single bread like slices.

[tylermars1]

its not raw if its at 145 degrees! 105 no higher..

[StarFlower99654]

Read Gabriel Cousens and why you have to use 145 degrees for real thick food items. Because of the thickness the raw integrity is not compromise and the small time at the higher temp lessens your food as a source for mold growth. If Dr Cousens says its so, I am good with it too.

[DianneRawGirl]

Was this put on the mesh sheet or the teflex sheets ? I can't tell by the photo?

[StarFlower99654]

It is spread onto the teflex sheet for the first hour. I score it and flip it onto the mesh for the second half of dehydration.

[mariaperiwinkle]

How long do you keep it in the dehydrator?

[fontrella]

@StarFlower99654 Thanks so much. I will try this, I like banana bread. I will also try to add some walnuts to it.

[Weewinkle7]

"a lot a bit" lol!

[Vegirobin]

I also agree that 145 degrees is cooked.

[Necrowitch]

that looks really really good! o_o