I'm not in love with these!
Loading...
Loading...
4,299
Loading...
5:20
Olympic Lifts - AllisonNYCby AllisonNYC135,965 views- 4:43
Part 1 of My Regular Warm-Upby AllisonNYC3,999 views
- 2:47
Snatch Practice - AllisonNYCby AllisonNYC24,058 views
- 0:46
Easy Jerk Lift - AllisonNYCby AllisonNYC12,554 views
- 8:36
Cleans & Jerks And Some Squats - AllisonNYCby AllisonNYC24,136 views
- 0:13
Mommy's First Lift! - AllisonNYCby AllisonNYC3,742 views
- 12:22
Two More Days to Enter the AllisonNYCContest!by AllisonNYC1,363 views
- 3:08
Zyzz Tribute - Heaven Can Wait [REALLY.HD]by Cadiztano99465,232 views
- 0:59
Muscle-Ups - AllisonNYCby AllisonNYC19,541 views
- 3:34
Hang Clean and 1-2-3 Learning Drillby LanceSTS5,597 views
- 4:23
Jon B. - They Don't Knowby JonBVEVO5,553,090 views
- 2:05
Clean Techniquesby RiverCityPC154,880 views
- 5:05
Snatch, Clean & Jerkby AllisonNYC12,636 views
- 3:43
Allison "The Best Ever"by themeaningoflife3811,920 views
- 3:39
Lionel Richie - All Night Longby Gilson200920095,920,961 views
- 4:23
Forever Aint Enough w/ lyrics J Holidayby RonJoselyricsvideo780,284 views
- 10:26
CrossFit One World WODby mrsmommyb25,501 views
- 3:57
Timeflies Tuesday: This Is Why I'm Hotby TImeflies4850251,104 views
- 3:15
Reebok's Rooftop CrossFit Commercial By Fitness Lonnieby FitnessLonnie21,010 views
- 3:19
A little Pep Talkl & quick updateby AllisonNYC2,755 views
If you really want to work your back don't touch the ground through the whole set. Once you reach the top you come back down to around an inch off the ground then do your next rep. Strengthens the back really well and forces you to stay tighter.
1FullBack5 6 days ago in playlist Uploaded videos
For both clean and snatch pulls, if you get a pair of wrist straps, I think you'll find not only the lift much smoother, but easier on your wrists as well
CharlieMikeXray 1 month ago in playlist Uploaded videos
nice! how much weight was that?
powerliftingfan 1 month ago in playlist Uploaded videos
They really help with power clean form and power in general
doublesushitooraw 1 month ago
laugh=perfect end to the video
ebufil3 1 month ago
you realize that if you turn your phone SIDEWAYS the video will fit perfectly into the youtube bounding box? as opposed to now where it isn't even taking up a third of the window?
BelieveTheCraze 1 month ago
Nice work :)
captainhero2 1 month ago in playlist Uploaded videos
DAMN!!! your killing it!!!!! GET'EM ;)
preprodigy 1 month ago
haha that laugh is so quirky and cute
jdmlvn 1 month ago
believe it or not, some of the guys i work with (we have a great weight room at work)--- these guys are HUGE, don't/won't do those! you did it like a Champ! good job!
allmightymouse 1 month ago