Working the heavy bag

I loved this bag. Not to heavy (30 lbs.) and easy on the hands and joints. Filled with medium and light weight foam wrapped around a 4 by 4 going down the middle.

Category:

Sports

Tags:

• heavy
• bag
• kick
• boxing
• training
• Bruce
• Eickhoff
• taekwondo
• tae
• kwon
• do
• karate
• traning
• workout
• martial
• arts
• black
• belt

[FU0C0]

Just a question, why is it important to use gloves? Im not trying to sound super tough or anything but I would've thought that gloveless is good for conditioning your fists provided you're not punching brick walls or anything like that

[terriblelip]

If you want your hands to function properly when you get older I would suggest using bag gloves. Good head gear and 16 oz. boxing gloves when sparring are not optional in my opinion. We have to think past the present and into the future. Long term quality of life is more important to me then short term tougher hands.

[exile327]

Is it the camera that makes it look sped up?

[terriblelip]

It is the raw video ... no modifications. I should have applied a color correction but I was to lazy.

[damusicalfreak]

That`s the shit man ! ;) nice spin kick!

How heavy is the bag?

[terriblelip]

This bag is long gone now so I can't weight it accurately, but it was probably somewhere between 30 to 40 pounds. It was filled with medium and light weight foam rolled around 4 by 4 going down the middle.

I have hit so many different types of bags but this one was my favourite.

[ornvin]

I went to school with Bruce. I can attest to the speed. Bruce, if you are out there, look me up. Cheers, Vince

[mayoikomi]

Hey guy...

Still kickin'?

Ian

[yelloxo]

Very nice technique, especialy the legs !

Have you cut your training in 3 parts ?

I think yes, you have a good cardio.

I never realised that a light bag could be very interisting for training.

Very good work !

[mj4lyfe101]

oh ok thank you very much now all I have to do is save my money :)