Military Press Explained by Jesse Merritt

http://personaltraininggeelong.net/body-building/weight-training/

Here you will hear from Jesse Merritt of Personal Training
Geelong as he steps you through the complete correct technique to use when doing Military press.

To find out how to get set from both the front view and side view please review this video also http://www.youtube.com/watch?v=HQoazGqXmHI

To see the full short workout explained here is a 1 minute video that will explain exactly what you need to do. http://www.youtube.com/watch?v=4AxOgc3g8c0


Please review our other tips and hints at http://personaltraininggeelong.net/

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