Full barbell squat

Olympic style, full barbell squat.

Category:

People & Blogs

Tags:

• Squat
• PT
• training
• Joepark
• workout
• crossfit
• olympic
• weightlifting
• deep
• squat
• ass
• to
• grass
• squats
• full
• powerlifting
• Olympic Weightlifting
• Strength
• Fitness

[DistortedBrain]

Was that a crying baby, or him?

[joeyyy7]

@DistortedBrain No, it's me...straining.

[JordanSpecops123]

What did you do to increase ankle mobility??

[joeyyy7]

@JordanSpecops123 I use stop squats, goblet squats, and regularly work the low, bottom position with and without weights. The key is to be consistent. 

[heroinjapan]

18 people can't squat 240 ATG.

[ltdshred1]

@track400meters1 Not really, its actually harder to get out of the hole when you're below parallel. Even with the bounce its still harder

[track400meters1]

atg is easier, the bounce at the bottom is easier than just parallel

[brraatt]

is that in kg or pounds?

[swilliams2007]

@papajaba03 most people get this - I used to - it's due to flexibility in hips and strenght/activation in glutes - if you see a sports massage therapist ask them to test your glutes fire - you can sort the hip flexibility doing split squats (lunges, basically) - for glute firing you can use kettle bell swings, and "bridges" where you lay on the floor, make a bridge under your knees (butt and ankles) and then lift your butt off the floor. Hope this helps!!

[BigKrash]

Awesome nice and deep bro, great technique

[captainjosue]

22 people squat too high.

[djacklowery]

@papajaba03 Some people call it a "buttwink." I've heard it's natural and is not a bad thing at all.

I read that on the brozknows channel.

[Dostowjesky]

Very good congrat brother keep going..:)

[1lluminado]

beast o_0 This is coming from someone who has been doing this type of squat for the past 5 months and that weight is by no means an easy task. I know some people in the gym who only use the smith machine to squat but when they attempt to do free weight barbell squats they struggle big time. Aside from this dude having to sustain the weight in his traps he also has to balance the weight with his legs and basically lower back, that's why this type of squats can get you nicely built and strong.

[papajaba03]

Nice squats dude. I noticed at the bottom of the squat your but rounds a little. I find I do the same when going ass to grass. It's probably due to flexibility or body mechanics, but is it a bad thing?