Static Test #2 (Frog Stand)

Your video rocked , dude! WOW! I can't even imagine doing what you did in this video, but it really gives me a goal or marker to aim for. Thanks a lot!

Zelda music ftw.

Is there a point to this exercise? What does doing it accomplish?

Well, as you get stronger you start doing harder variations of the exercise which will eventually lead to a full planche.

If a full planche is something you want to accomplish then the point of this exercise is to gradually build up your strength to achieve it.

hey. like the kid below me i am looking for a good calisthenics workout and it looks like you know what your talking about. i recently have stopped lifting weights and want to get into calisthenics but there isnt a workout to be seen anywhere! if u could help me out thatd be awesome man

u think u can send me a message describing your workout for a week? i have problem finding these...

I'll have to get working on this. Nice kettlebells, by the way.

BTW, I hate you now, I tried to do what you are doing on the video and almost smashed my face right on the floor...

HAHHAHAHA

gj

It's a good exercise for training your face.

LMAO, best responce