Chakra Breathing Meditation

Active meditation: 45 minutes of intense, deep and rapid breathing while focusing in each chakra, one after the other. Verbal instructions are given throughout the actual meditation. This is followed by 15 minutes sitting silently. www.thegoldendawn.org +604 899 7622

Category:

Howto & Style

Tags:

• Meditation
• Health
• Mental
• balance
• Fitness
• Detox
• Chakra

[goldendawncentre]

I noticed one of our Chinese women participants was jumping mostly on her toes and I suggested that she jump on the flats of her feet. When she did, she immediately went into an intense trauma she had suffered in childhood and we were able to guide her through it, resulting in a powerful healing. If you check out our website you will see that we combine many dimensions and techniques to help people get free of their past conditioning. Sincerely yours,  Prema

[lcswbill]

Huh? Was this to be instructive? I can watch my kids jump on a trampoline with more enjoyment.

[goldendawncentre]

Hello Icswbill, First of all, thank you for the honesty of your response to our Chakra Breathing video. Formerly we did only the Chakra breathing Meditation, but we heard that combining it with jumping on the mini tramp would effectively detoxify the lymphatic system. We tried it and have had some dramatic healings with participants, both physical and psychological. For an example, please read the next comment posted.

[AmberRoseRealityShow]

What I don't understand is..Where is the meditation? I came to do it after I saw the description. Am I to go to the website? It isn't clear. Where is this mediation/ breathing exercise?

[sonebone7]

Hi, I did the 15 minutes standing, it was great, I haven't did the tramboline, are there any other techniques I can do besides the tramboline?

[glinskaja]

hm, as for me it looks a bit dangerous...