US Lacrosse Training Tips: Defensive Pushup

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Uploaded by on Aug 19, 2009

US Lacrosse has partnered with S3 Training to bring you lacrosse conditioning and drills. Here, Rob Slade demonstrates how you can simulate the defensive position and build strength by maintaining a pushup platform.

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Sports

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  • too bad womens lax isnt a sport

  • this isnt a kitchen...

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All Comments (13)

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  • @guanxyu getting hit in the groin area playing as a defense men hurts pretty damn bad in guys lacrosee...

  • @guanxyu exactly cause if my gf didnt protect my kitchen from a stray lax ball she'd know whats coming.

  • guys stop being mean to girls lax they play without any equipment so the ball would hurt them if they got hit.

  • lol girls lax

  • tell them to strighten their backs

  • or you could hold a stick...

    

  • this would be good and all if they were training for the cooking olympics

  • @Mangi132 are you a pussy?

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