Beginner Pilates Workout with Alisa Wyatt PREVIEW

http://www.pilatesology.com, http://www.alisawyatt.com
A preview of the first video in Alisa Wyatt's Classical Mat Series: Beginner Pilates Workout. If you're new to Pilates and ready to work hard for immediate results, then this video is for you! You'll discover the deep, hidden potential in your Powerhouse—the core muscles that support your spine. Pilates will engage and work your core like nothing else, leaving you feeling leaner, taller and more agile. This DVD contains 2 complete Classical Mat programs: The SLOW workout has detailed instruction so you can achieve proper form and muscle memory (38 min). While the FLOW workout moves at a faster pace with smooth transitions to build stamina, focus and control (33 min). Either workout can finish with the bonus Standing Arm Series to sculpt and tone your arms and realign your posture (12 min).

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