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Uploaded by naochan79 on Aug 19, 2008
Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!
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Looks simple, but after a few go's can deffo feel the burn!!
ssamb163 1 year ago
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Looks simple, but after a few go's can deffo feel the burn!!
ssamb163 1 year ago