Ankle rehab - foot slide exercise
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this is very good, i have twisted my ankle 4 weeks ago and I just started to walk with trainers on, because I couldnt put them on because of the pain.. I'm starting physio soon but this will help in the meantime, thanks
andrecr7 1 year ago
Thanks for posting these. I was trying something kind of like this at home, but wasn't sure if I was doing it correctly as I came up with it on my own. (It felt right?) I'm going to P.T. but had to reduce the DR recommended 3 days a week to 1 because my copay is so HIGH!!! Thanks again.
GraceNotesLouisville 2 years ago