Stability Ball Basics2

This is the second in series of progressions of an effective warm-up exercise for your core/low-body... follow the progression suggestions at the end of the video before attempting the next level. www.numberoneme.com

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Sports

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• exercise
• fitness
• swiss
• stability
• ball
• core
• David
• Berger
• posture
• best
• personal
• training
• coaching

[albiacorva]

I tried two of the basic walkouts today and can really already feel it. This is going to be a very long rehab!

[numberoneme]

Keep it up albiacorva! Let me know if there is anything more specific I can post for you?

[nobodymm]

Hi .... I bought the ball for 6'2"-6'9" people and my legs do not go out to let my knees be bent at 90 degree angle. Im only 6'0" though, maybe I havent pumped it up enough?

Also, can you be more specific on the goals for these basic videos, i.e. what/where should I be feeling it. Thank you so much for the videos, hopefully i can stick with it