Celeb Trainer Tracy Anderson Reveals Her Best Moves

The woman who helped get Madonna in shape shows you how to do it, too!

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[av2303]

Doesn't matter what people say or how they criticise Tracy, my body is in the best shape ever. I am 46 and I have 2 kids. I have worked out a lot, Pilates , Yoga, running weight lifting. 1 week into Tracy's method I saw results I never ever saw before. My body is feminin and strong now. I love it ! The method is genius!!

[loloolee24]

Tracy seems to get results and in the end that's all that really matters. The only people I see complaining really, are health fanatics who wish they could have Tracy's clientele and fame. Sounds like a lot people are hating the game when really they should be hating their own inadequacies. Tracy is a dancer and her routines are derived from her dance back ground, so if you don't like the fact that her routines are based in dance then you should move over to Jillian Micheal's.

[GrumpyOldAssFart]

basically these are calisthenics right?

that's what they look like to me.

[TheFrenchieoolala]

I've been doing Tracy since 2009 and say what you want it works nothing else every did...the method is AWESOME!!!

[sxyynggrl4u]

How do I lift my leg back without over turning it? How do I know when enough turn of the hip is enough? I noticed an arabesque move generally lifts with the crease above the butt cheek and not in the lower back (learned from another ballet youtube video lol). Is this what you mean? Any help is greatly appreciated. Also, what is the best video series to purchase that has the most effective butt, back, belly and arm exercises? looking for motions not a cardio workout. Thank you! Katie

Ok

[FloydofOz]

@rose18792 that's great! I'm happy for you; however, being pleased with your body is not the same thing as being strong, which is the claim she made in the clip. There are millions of women who lift more than three pounds and become strong without getting "ugly buff." Again, congratulations on your results.

[rose18792]

@happyshiney it really tightens your skin seriously this is amazing!!!!!!!!!!!!!!!!!!!!!

[rose18792]

@FloydofOz if you wanna get ugly buff no you wont get that butt if you want a bikini model body thats what you will get! i love my body it has flattened my c-section area nothing has ever worked for that. im 45 and i have an amazing figure now thanks to this. really people don't nock it!

[FloydofOz]

Sorry but no one is going to "get strong" lifting three pounds and bending their knees halfway. The body adapts specifically to the stress it goes through. Lifting three pounds will make you good at lifting three pounds.

[EternalAllureX95]

This women is a joke. A women should lift more than 3 pounds. 3 pounds isn't going to get you any results. One should lift heavy to build muscle and get lean.

[dermatu]

i like those numbers ... its great when you can do from 5 to 10 ... but i want you to do a hundred :D

[happyshiney]

if we continue to work out daily to stay fit and healthy into our older years (it is here before we know it) we need varieties of workouts. if you aren't moving, you're decaying after a certain age. seriously. i do all sorts of workouts to keep myself motivated to stay active. Yeah i get busy or unmotivated too, but variety helps. Tracy's is just one of them and her stuff is great. if Paltrow or others hadn't mentioned her we wouldn't have these. So I'm grateful.