Speed and agility training for teens
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nice vid! love this song too!
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You want speed. Use the fastowl before training. Seef fastowl on youtube.
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i do this stuff to i gotta say dude you need work on your hip flexing your lookin alittle robtronic
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Use parachute trainning,
That's what my coach makes us do. Sprint fast as you can but stretch before ;)
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this is very nice training..at the moment,I'm a football(soccer) player with a lot of ambitious,and a lot of trainings to do in my mind...my weakness is speed,i'm slower than year...just i can't find these stuffs here for speed here...
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im fast but run out of breath fast aswel
mufcRULE2000 2 years ago 4